Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 29.2 times more Vitamin B2, 21.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 111.4 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 17.2 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 15.6 times more Copper, 2.9 times more Iron, 45 times more Magnesium, 30.3 times more Manganese, 48.1 times more Phosphorus, 7.9 times more Potassium, more Selenium and 52 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 5.1 times more Sugars than Almonds.
While Almonds contain 6.4 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 821.6 times more Omega 6, 11.4 times more Fiber and 29 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.