Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Roasted Almonds:
Raw Red Sour Cherries have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 341.4 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sour Cherries vs Roasted Almonds:
Raw Red Sour Cherries have 35.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 19.9 times more Manganese, 31.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Red Sour Cherries.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sour Cherries have 4.4 times more Omega 3, 1.7 times more Sugars and 351 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 21 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.