Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Carrots:
Cherries, tart, dried, sweetened have 1.7 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 5.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin E and 2.6 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Carrots:
Cherries, tart, dried, sweetened have 5.1 times more Copper, 2.3 times more Iron and 1.8 times more Magnesium than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 5.3 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 8.1 times more Energy, 46 times more Omega 3, 8.4 times more Carbohydrate, 14.2 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Cherries, tart, dried, sweetened and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cherries, tart, dried, sweetened as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.