Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Chicory GreensVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Chicory Greens
24%
10%
66%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
22.6%655kcal
45.6 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.6g
Fat
0.51%0.5g
0.6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.45%0.14g
Saturated Fat
0.22%0.071g
0.14 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.36%0.038g
Omega 3
10.4%0.17g
0.038 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.3%0.22g
Omega 6
0.63%0.11g
0.22 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
7.17%9.33g
Carbohydrate
91%119g
9.33 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.9%1.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
21%7.94g
Fiber
130%49.4g
7.94 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.02%3.37g
Protein
86.4%48.4g
3.37 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

63%568μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
568 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
9.92%0.12mg
Vitamin B1
87.5%1.05mg
Thiamine
0.12 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
15.3%0.2mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.2 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.2%0.99mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46%2.3mg
Vitamin B5
31%1.55mg
Pantothenic acid
2.3 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.21 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
54.6%218μg
Vitamin B9
195%782μg
Folates and Folic Acid
218 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
53%47.6mg
Vitamin C
9.92%8.93mg
Ascorbic acid
47.6 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
30%4.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
492%591μg
Vitamin K
NA
Phytomenadione or phylloquinone
591 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

20%198mg
Calcium
38.7%387mg
198 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
65%0.59mg
Copper
243%2.2mg
0.59 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
22.3%1.8mg
Iron
232%18.6mg
1.8 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
14%59.5mg
Magnesium
75.6%318mg
59.5 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
37%0.85mg
Manganese
86.3%2mg
0.85 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.3%93mg
Phosphorus
115%804mg
93 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
24.5%833mg
Potassium
87%2957mg
833 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.1%0.6μg
Selenium
11.5%6.35μg
0.6 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.95%89.3mg
Sodium
1.46%22mg
89.3 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.58%0.83mg
Zinc
46%5.06mg
0.83 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.93%183g
Water
0.63%23.3g
183 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Chicory Greens vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Chicory Greens vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: