Lets compare vitamin content per 7 ounces of Dried Chives vs Carrots:
Freeze-dried Chives have 4.1 times more Vitamin A, 13.6 times more Vitamin B1, 25.9 times more Vitamin B2, 6 times more Vitamin B3, 7.7 times more Vitamin B5, 14.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 111.9 times more Vitamin C than Raw Carrots.
Both Freeze-dried Chives as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chives vs Carrots:
Freeze-dried Chives have 24.6 times more Calcium, 15.2 times more Copper, 66.7 times more Iron, 53.3 times more Magnesium, 9.4 times more Manganese, 14.8 times more Phosphorus, 9.3 times more Potassium, 94 times more Selenium and 21.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Freeze-dried Chives.
Both Freeze-dried Chives and Raw Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Chives have 7.6 times more Energy, 14.6 times more Fat, 18.5 times more Saturated Fat, 36.5 times more Omega 3, 13 times more Omega 6, 6.7 times more Carbohydrate, 9.4 times more Fiber and 22.8 times more Protein than Raw Carrots.
Both Freeze-dried Chives as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.