Lets compare vitamin content per 7 ounces of Chives vs Boiled Broccoli:
Raw Chives have 2.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Chives.
Both Raw Chives and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Chives as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chives vs Boiled Broccoli:
Raw Chives have 2.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 13.7 times more Sodium than Raw Chives.
Both Raw Chives and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chives have 4.9 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Chives.
Both Raw Chives and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Raw Chives as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.