Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Collards have 28.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 239.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Vitamin B1 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Collards have 6.4 times more Calcium, 2 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sodium than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Collards have 2.3 times more Energy, 31.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.