Comparing Nutrients in 7 ounces Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	28.6% 830kcal	19.6% 570kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	75.7% 98g	130g per day for Men 19-50 years
Sugars	109% 79.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	20% 11g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	16.3% 163mg	38% 379mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	78% 1171mg	119% 1782mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.31% 11.3g	1.8% 66.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz

Compare the macro and micronutrient content in 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.3 times more Calcium and 1.5 times more Sodium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.5 times more Energy, 1.7 times more Fat, 3 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.