Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oranges:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 20.5 times more Vitamin C and 6 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oranges:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Oranges have similar amounts of Water per 7 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more Energy, 12.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.