Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn with Salt vs Roasted Almonds:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 21 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn with Salt vs Roasted Almonds:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 84.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 22.4 times more Copper, 8.3 times more Iron, 10.7 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 6.2 times more Energy, 35 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.