Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Oranges:
Boiled and Drained Yellow Sweet Corn has 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Oranges:
Boiled and Drained Yellow Sweet Corn has 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Oranges have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Sweet Corn has 2 times more Energy, 12.5 times more Fat, 2.6 times more Omega 3, 32.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.