Lets compare vitamin content per 7 ounces of Oranges vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Oranges have 5.5 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 20.5 times more Vitamin C and 6 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Oranges have 10 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.3 times more Energy, 12.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Carbohydrate per 7 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.