Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs California Red Kidney Beans:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin A and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs California Red Kidney Beans:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 21.6 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 7 ounces:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 7.6 times more Omega 3, 2.5 times more Carbohydrate, 8.9 times more Fiber and 7.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.