Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Valencia Oranges:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Valencia Oranges:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2 times more Energy, 8.1 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.