Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 347 times more Sodium and 4.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.