Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Navel Oranges
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Navel Oranges
1020g
Canned Corn With Red And Green Peppers with Liquids have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 226.7 times more Sodium and 3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.2 times more Calcium, 1.7 times more Potassium and 1.7 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Navel Oranges contain similar levels of Copper and Manganese per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Protein than Navel Oranges.
Both Canned Corn With Red And Green Peppers with Liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.