Nutrient Comparison: Boiled Young Cowpeas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Cowpeas have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 18.2 times more Vitamin C, 6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Young Cowpeas .
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Cowpeas have 3.9 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Potassium, 3.6 times more Selenium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 3.5 times more Energy, 1.6 times more Omega 3, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.