Lets compare vitamin content per 7 ounces of Young Cowpeas vs Cooked Chopped Frozen Broccoli:
Raw Young Cowpeas have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 16 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A per 7 oz.
Both Raw Young Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Cowpeas vs Cooked Chopped Frozen Broccoli:
Raw Young Cowpeas have 3.8 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Young Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Cowpeas have 3.2 times more Energy, 1.5 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Raw Young Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Raw Young Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.