Lets compare vitamin content per 7 ounces of Young Cowpeas vs Navel Oranges:
Raw Young Cowpeas have 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B5 and 23.6 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Raw Young Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Cowpeas vs Navel Oranges:
Raw Young Cowpeas have 2.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
Both Raw Young Cowpeas and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Cowpeas have 1.8 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.