Nutrient Comparison: Young Cowpeas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Navel Oranges:
- 14 ounces of Young Cowpeas have 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5 and 23.6 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Navel Oranges:
- 14 ounces of Young Cowpeas have 2.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.6 times more Zinc than Navel Oranges.
- Both Young Cowpeas and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 1.8 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Sugars than Raw Young Cowpeas .
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.