Nutrient Comparison: Crackers, rye, wafers, plain VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Crackers, melba toast, wheat:
- 7 ounces of Crackers, rye, wafers, plain have 2.6 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 3.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Crackers, melba toast, wheat:
- 7 ounces of Crackers, rye, wafers, plain have 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 2.3 times more Selenium and 1.5 times more Sodium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 3.1 times more Fiber than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 2.6 times more Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, wheat offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.