Crackers, Rye, Wafers, Plain VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Crackers, melba toast, wheat:
- 300 calories of Crackers, rye, wafers, plain have 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 300 kcal of Crackers, melba toast, wheat contain 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Crackers, melba toast, wheat:
- 300 calories of Crackers, rye, wafers, plain have 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
- While 300 kcal of Crackers, melba toast, wheat contain 2.1 times more Selenium and 1.3 times more Sodium than Crackers, rye, wafers, plain.
- 300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, rye, wafers, plain have 3.5 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, rye, wafers, plain and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.