Nutrient Comparison: Crackers, toast thins, low sodium VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Whole Wheat French Bread:
- 7 ounces of Crackers, toast thins, low sodium have 1.9 times more Vitamin B6, 5.6 times more Vitamin E and 39.4 times more Vitamin K than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Whole Wheat French Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Crackers, toast thins, low sodium as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Whole Wheat French Bread:
- 7 ounces of Crackers, toast thins, low sodium have 1.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain more Calcium and 2.1 times more Sodium than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 1.8 times more Energy, 15.5 times more Fat, more Saturated Fat, 27.7 times more Omega 3, 14.1 times more Omega 6, 1.4 times more Carbohydrate, more Sugars and 2.3 times more Fiber than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Protein than Crackers, toast thins, low sodium.