Comparing Nutrients in 300 calories Crackers, toast thins, low sodiumVS Whole Wheat French Bread
Weight per 300 calories
Crackers, toast thins, low sodium
68g
Whole Wheat French Bread
126g
Crackers, toast thins, low sodium have 1.8 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Whole Wheat French Bread?
Crackers, Toast Thins, Low Sodium VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Crackers, toast thins, low sodium vs Whole Wheat French Bread:
300 calories of Crackers, toast thins, low sodium have 3 times more Vitamin E and 21.3 times more Vitamin K than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Whole Wheat French Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, toast thins, low sodium vs Whole Wheat French Bread:
300 calories of Crackers, toast thins, low sodium have 2.5 times more Iron than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Selenium and 3.9 times more Sodium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Whole Wheat French Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Crackers, toast thins, low sodium as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, toast thins, low sodium have 8.4 times more Fat, more Saturated Fat, 15 times more Omega 3, 7.6 times more Omega 6, more Sugars and 1.2 times more Fiber than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Carbohydrate and 2.4 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Whole Wheat French Bread offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6