Comparing Nutrients in 300 calories Whole Wheat French BreadVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Whole Wheat French Bread
126g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Whole Wheat French Bread
14%
4%
82%
Crackers, whole grain, sandwich-type, with peanut butter filling
Whole Wheat French Bread VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Whole Wheat French Bread have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.5 times more Vitamin E than Whole Wheat French or Vienna Bread.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Whole Wheat French or Vienna Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Whole Wheat French Bread have 1.2 times more Phosphorus and 3.3 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.1 times more Iron than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Magnesium, Potassium, Sodium and Zinc per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 1.7 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.5 times more Fat, more Saturated Fat, 7 times more Omega 3, 3.8 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6