Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Oranges:
Raw Oranges contain 2.8 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Oranges:
Canned Cranberry-orange Relish has 2 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Oranges have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry-orange Relish has 3.8 times more Energy and 3.9 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and 3.1 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.