Comparing Nutrients in 7 ounces Cranberry juice cocktail, bottled VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.7% 107kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	24% 31.5g	130g per day for Men 19-50 years
Sugars	32.5% 23.6g	39.7% 28.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.081mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	87% 78.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	3.34% 134μg	4.1% 164μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.62% 171g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled VS Cranberry-apple Juice Drink, Bottled per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Cranberry-apple Juice Drink, Bottled:

• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 7 oz
• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per seven ounces.
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Cranberry-apple Juice Drink, Bottled:

• 7 ounces of Cranberry juice cocktail, bottled have 1.7 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
• 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride
• 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of macro-nutrients per 7 oz
• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.