Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled VS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

• Cranberry juice cocktail, bottled: 556g
• Cranberry-apple Juice Drink, Bottled: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	8% 0.13g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	58% 75.5g	130g per day for Men 19-50 years
Sugars	91% 66g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.42% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.78% 0.29mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.15% 1.22mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	9.35% 374μg	9.85% 394μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.94% 0.56mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.56mg	1.13% 4.76mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.79% 5.56mg	1.36% 9.52mg	700mg per day for Men 19-50 years
Potassium	2.3% 77.8mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	0.87% 0.095mg	11mg per day for Men 19-50 years
Water	13% 479g	10.8% 399g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Bottled VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of Cranberry juice cocktail, bottled have 1.2 times more Vitamin C and 2.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin E
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of Cranberry juice cocktail, bottled have 1.7 times more Iron and 1.9 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Fluoride and Water per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper and Iron
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice cocktail, bottled have 1.6 times more Omega 3 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry juice cocktail, bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3
• Both Cranberry juice cocktail, bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.