Lets compare vitamin content per 7 ounces of Cranberry Juice vs Baked Red Potatoes:
Unsweetened Cranberry Juice has 15 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B1, 2.8 times more Vitamin B2, 17.5 times more Vitamin B3, 4.1 times more Vitamin B6, 27 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Juice vs Baked Red Potatoes:
Unsweetened Cranberry Juice has 1.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium and 4 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Unsweetened Cranberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Cranberry Juice has 1.9 times more Omega 3 and 8.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 5.9 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.