Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Frozen Carrots:
Canned Cranberry Sauce sweetened has 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 12.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Frozen Carrots:
Frozen Carrots, Unprepared contain 12 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Selenium, 13.6 times more Sodium, 11 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Frozen Carrots, Unprepared have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Sauce sweetened has 4.4 times more Energy, 5.1 times more Carbohydrate, 6.7 times more Sugars and 31.5 times more Fructose than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 13 times more Omega 6 and 3 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Frozen Carrots, Unprepared have similar amounts of Protein per 7 oz.
Both Canned Cranberry Sauce sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.