Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cranberry sauce, whole, canned, OCEAN SPRAY has 38.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 106.1 times more Copper, 21.4 times more Iron, 63.5 times more Magnesium, 34.7 times more Manganese, 284.8 times more Phosphorus, 23 times more Potassium and 260.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.8 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 1026 times more Fat, 1009.7 times more Saturated Fat, 8.8 times more Fiber and 26.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.