Nutrient Comparison: Dark Chocolate 70% VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs Yuba, Dry tofu skin:
- 7 oz of Dry soy beancurd sheets contain 10.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B6, 4.1 times more Vitamin E and 7.5 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dark Chocolate 70% vs Yuba, Dry tofu skin:
- 7 ounces of Dark Chocolate 70% have 1.4 times more Iron than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 2.9 times more Calcium, 1.8 times more Copper, 1.9 times more Phosphorus and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Yuba, Dry tofu skin contain similar levels of Magnesium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Chocolate 70% have 1.3 times more Fat, 4.9 times more Saturated Fat, 6.4 times more Carbohydrate and 3.6 times more Fiber than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 38.2 times more Omega 3, 9.7 times more Omega 6 and 6.5 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Yuba, Dry tofu skin offer comparable quantities of Energy per seven ounces.