Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Steamed Hawaii Mountain Yam with Salt:
Boiled and Drained Dock with Salt has more Vitamin A, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 2.5 times more Vitamin B1, 13.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Steamed Hawaii Mountain Yam with Salt:
Boiled and Drained Dock with Salt has 4.8 times more Calcium, 4.8 times more Iron, 8.9 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of Copper, Manganese, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Hawaii Mountain Yam with Salt contains 4.1 times more Energy and 6.8 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of Protein per 7 oz.
Both Boiled and Drained Dock with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.