Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Eggplant has 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pickled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Eggplant has 1.9 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 9 times more Phosphorus, 31.7 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pickled Eggplant has 3.1 times more Omega 3, 22.9 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.1 times more Fat, 8.9 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 7 oz.
Both Pickled Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.