Lets compare vitamin content per 7 ounces of Figs vs Carrots:
Raw Carrots contain 119.3 times more Vitamin A, 2.5 times more Vitamin B3, 3.2 times more Vitamin B9, 3 times more Vitamin C, 6 times more Vitamin E and 2.8 times more Vitamin K than Raw Figs.
Both Raw Figs and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Figs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Figs vs Carrots:
Raw Figs have 1.6 times more Copper, 1.2 times more Iron and 1.4 times more Magnesium than Raw Carrots.
While Raw Carrots contain 2.5 times more Phosphorus, 1.4 times more Potassium, 69 times more Sodium and 1.6 times more Zinc than Raw Figs.
Both Raw Figs and Raw Carrots have similar amounts of Calcium, Manganese and Water per 7 oz.
Both Raw Figs as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Figs have 1.8 times more Energy, 2 times more Carbohydrate and 3.4 times more Sugars than Raw Carrots.
Both Raw Figs and Raw Carrots have similar amounts of Fiber and Protein per 7 oz.
Both Raw Figs as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.