Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Boiled Broccoli:
Raw Fireweed Leaves have 2.3 times more Vitamin A, 8.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B1 and 29.5 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Fireweed Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fireweed Leaves vs Boiled Broccoli:
Raw Fireweed Leaves have 10.7 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 34.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled and Drained Broccoli have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fireweed Leaves have 2.9 times more Energy, 6.7 times more Fat, 2.7 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Raw Fireweed Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.