Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fireweed Leaves have more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fireweed Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fireweed Leaves have 33 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 30.6 times more Manganese, 9 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Sodium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fireweed Leaves have 4.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 1.9 times more Fat and 1.4 times more Carbohydrate than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.