Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.3 times more Vitamin B6, more Vitamin B12, 90.5 times more Vitamin C and 167.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 10.6 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 29.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 2.1 times more Carbohydrate, more Fiber and 13.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.