Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Toasted Sunflower Seeds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and 77.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Toasted Sunflower Seeds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 32.4 times more Iron and 4.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 2840 times more Fat, 1984.3 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 27.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.