Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 43 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 5.3 times more Vitamin B2, 14.4 times more Vitamin B3, 75.4 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, 227.1 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 47.5 times more Copper, 13.4 times more Iron, 9.8 times more Magnesium, 10.7 times more Manganese, 71.2 times more Phosphorus, 2.6 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 171 times more Fat, 128.5 times more Saturated Fat, 8.1 times more Omega 3, 2443.4 times more Omega 6, 1.9 times more Carbohydrate, 17.7 times more Fiber and 45.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein