Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 43 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 5.3 times more Vitamin B2, 14.4 times more Vitamin B3, 75.4 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, 227.1 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 47.5 times more Copper, 13.4 times more Iron, 9.8 times more Magnesium, 10.7 times more Manganese, 71.2 times more Phosphorus, 2.6 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 171 times more Fat, 128.5 times more Saturated Fat, 8.1 times more Omega 3, 2443.4 times more Omega 6, 1.9 times more Carbohydrate, 17.7 times more Fiber and 45.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.