Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	32.4% 941kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	NA	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	103% 133g	130g per day for Men 19-50 years
Sugars	134% 97g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 94g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	7.76% 4.35g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	115% 1723mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 15.6 times more Vitamin B1, 7.2 times more Vitamin B2, 16.6 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more Copper and 1.5 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.5 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Manganese and Zinc per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 20.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.