Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	32.4% 941kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	37.7% 36.6g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	8.9% 2.84g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	54.4% 0.87g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	45.3% 7.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	100% 131g	130g per day for Men 19-50 years
Sugars	134% 97g	2.8% 2.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0g	g per day for Men 19-50 years
Sucrose	% 94g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	77.4% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	82.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	125% 1879mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.9 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.5 times more Saturated Fat and 47.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.8 times more Omega 3, 2.2 times more Omega 6 and 4.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.