Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.9 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.5 times more Saturated Fat and 47.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.8 times more Omega 3, 2.2 times more Omega 6 and 4.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.