Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 16.9 times more Vitamin B1, 6.8 times more Vitamin B2, 17.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Iron, 2.3 times more Phosphorus and 3.5 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Manganese per 500 calories.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more Saturated Fat and 46.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8 times more Omega 3, 2.3 times more Omega 6 and 4.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 and Protein
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber in 500 calories.