Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 300 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 63.3g
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original: 64.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	42.8% 31g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 0g	g per day for Men 19-50 years
Sucrose	% 30g	% 0g	g per day for Men 19-50 years
Fiber	4.16% 1.6g	4.06% 1.54g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	11% 6.05g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.96% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24.6% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 17.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	9.06% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.2% 1.78mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	6.03% 25.3mg	3.5% 14.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	2.92% 99mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.67% 2.57μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	40.6% 608mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.06% 2.23g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 16.9 times more Vitamin B1, 6.8 times more Vitamin B2, 17.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2 times more Copper and 1.7 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Iron, 2.3 times more Phosphorus and 3.5 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Manganese per 300 calories.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more Saturated Fat and 46.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8 times more Omega 3, 2.3 times more Omega 6 and 4.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 and Protein
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber in 300 calories.