Lets compare vitamin content per 7 ounces of Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Grape Leaves have more Vitamin A, 11.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, 20 times more Vitamin E and 47.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Grape Leaves.
Both Raw Grape Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Raw Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Grape Leaves have 27.9 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 13 times more Manganese, 9 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 43.4 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 47.6 times more Omega 3, 21.7 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 2.4 times more Fat, 3.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Raw Grape Leaves.
Both Raw Grape Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.