Lets compare vitamin content per 7 ounces of Grape Leaves vs Stewed Canned Tomatoes:
Raw Grape Leaves have 152.9 times more Vitamin A, 10.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 23.5 times more Vitamin B6, 16.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Grape Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Stewed Canned Tomatoes:
Raw Grape Leaves have 10.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 48.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 3.6 times more Energy, 11.2 times more Fat, 12.9 times more Saturated Fat, 285.3 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Sugars, 11 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.