Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 24.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 13.7 times more Vitamin B2, 28.3 times more Vitamin B3, 58.7 times more Vitamin B5, 40.2 times more Vitamin B6, 26.3 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 49.5 times more Copper, 18.1 times more Iron, 11.7 times more Magnesium, 301.4 times more Manganese, 96.3 times more Phosphorus, 5 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 553.3 times more Fat, 434.9 times more Saturated Fat, 17.3 times more Omega 3, 1928.4 times more Omega 6, 2.6 times more Carbohydrate, 27.8 times more Fiber and 27.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.