Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 16.1 times more Vitamin B2, 66.7 times more Vitamin B3, 27.6 times more Vitamin B5, 20.7 times more Vitamin B6, 75.7 times more Vitamin B9, 1.4 times more Vitamin C and 270.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 16.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 33.3 times more Copper, 5.6 times more Iron, 54.2 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6.3 times more Potassium, 530 times more Selenium and 100 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 7.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Energy, 514.6 times more Fat, 135 times more Saturated Fat, 8.6 times more Omega 3, 1002.2 times more Omega 6, 14.3 times more Fiber and 43.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.